Personal Sharing & Tips Diet Sehat bersama Heavenly Blush Greek Yogurt

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ― Herophilus

Halo, apa kabar temen-temen? Semoga tetap sehat dan bahagia selalu ya hehe.. Kali ini, aku mau sharing personal tips diet sehat dan pengalamanku. Well, ini semua aku kumpulin dan kucoba dari cerita orang yang berhasil diet dan berhasil kurus, tips dari teman dan kluarga, serta membaca beberapa artikel tips diet dan kesehatan plus olahraga. Aku melakukan ini semua, karena Hidup sehat adalah salah satu bagian terpenting dalam hidupku, aku mulai sadar untuk menjalani hidup sehat sejak selesai kuliah di tahun 2015 karena aku mudah lemes dan tidak bertenaga, juga mudah jatuh sakit karena tertular dari temen dan lingkungan. Semenjak mulai hidup sehat dengan benar, aku jadi lebih semangat dan gak mudah jatuh sakit. Yuk cek perjalananan ku  + tips nya :)

Let's get into it!

"You are what you eat" is really true!
Menurut Dr. Hiromi Shinya, seorang dokter spesialis penyakit dalam berasal dari Jepang, Makanan menentukan kondisi tubuh kita sehari - hari. Makanan yang dianjurkan sehat adalah sayuran mentah, kacang - kacangan, dan buah - buahan. Buku Revolusi Awet Muda dari Dr. Shinya juga mengatakan, jika kita ingin awet muda, makanan menjadi salah satu sumber membuat kulit cerah dan sehat, kulit dapat mengendur dan mengencang sama seperti usus. Jadi, bila ingin kulit kencang dan mulus, perhatikanlah makanan dan ususmu. Jangan menumpuk banyak makanan yang tidak menyehatkan usus, seperti makanan instan. Jadi, jika ingin diet sehat, perbanyak sayur, buah - buahan dan kacang - kacangan. Detoks sangat penting untuk membuang kotoran dalam usus, sehingga BAB bisa lancar.

Tetapi, setuju dong tidak setiap hari kita bisa makan makanan sehat seperti sayuran, daging sehat, buah dengan gizi lengkap dan seimbang. Ada juga hari - hari dimana kamu pengen makan sepuasnya, jajan, makanan manis dan makan apa aja yang kamu pengen, kan? Ini wajar banget, nah saat seperti ini terjadi, aku mengimbanginya dengan makan Yogurt dari Heavenly Blush, favoritku saat ini adalah Heavenly Blush Greek Yogurt. 

Heavenly Blush Greek Classic Yogurt.

Kenapa Yogurt dari Heavenly Blush? Karena setelah mencoba Heavenly Blush Greek Yogurt, rasanya enak banget. Tektur krim yogurt nya bener bener rich dan creamy membuat rasanya top enak! aku belum pernah denger ada yang gak suka yogurt dari Heavenly Blush. Terutama jika kamu gak suka asam yogurt, cobain deh Yogurt Heavenly Blush dijamin enak. Selain itu, juga sehat karena kandungan S. Stemophillus dan L.bulgaricus yaitu bakteri sehat untuk tubuh dan pencernaan sehingga recommended untuk dikonsumsi setiap hari.

Manfaat Heavenly Blush

Olahraga
Nah, kalau ini so pasti bangeett, kalau mau diet kamu terbukti dan penurunan berat badan yang signifikan dibutuhkan olahraga rutin. Setuju dong kalau olahraga membuat tubuh menjadi sehat. Jarang bergerak, dan tidak olahraga membuat tubuh kamu kurang sehat dan rentan sakit. Jadi, mulai berolahraga ya atau banyak bergerak sehari - harinya. Banyak jenis olahraga yang bisa kamu lakukan, kalau ga suka nge-gym, kamu bisa bermain bulu tangkis atau berenang bersama teman - teman. Dijamin, lebih fun kalau dilakukan bareng - bareng, atau jalan - jalan seharian.

Olahraga penting untuk kesehatan tubuh

Kemudian, kalau setelah berolahraga jika merasa lapar berlebih, Heavenly Blush Greek Yogurt cocok untuk membuat perut kamu tetap kenyang seharian, jadi menghindari kita untuk over-eating kebanyakan sehabis olahraga yang membuat diet gagal biasanya hehe.. Aku personally seneng banget karena Heavenly Blush Greek Yogurt membuat aku jadi ga over-eating, karena aku tipe yang mudah lapar kalau ngeliat makanan.
Kandungan nya yang rendah lemak dan gula, mendukung program diet sehingga tetap sehat dan fit. Serta, tinggi kalsium, sehingga bagus dikonsumsi sehari - hari temen- temen. #heavenlyblushgreeksecret

Aku personally seneng banget karena Heavenly Blush Greek Classic Yogurt membuat aku jadi ga over-eating

Jadi, Apa kamu sekarang mau coba Heavenly Blush Greek Yogurt yg enak ini? yumm 😋..  Yogurt bisa dinikmati oleh segala umur dari anak - anak hingga dewasa. Hidup sehat itu ga kenal umur, seberapa muda dan tua umur kamu, kamu patut mencintai tubuhmu dan peduli dengan apa yang kamu makan, dimulai dari Greek Yogurt Heavenly Blush yang enak ini. Cobain deh rutin minum Heavenly Blush Greek Yogurt selama seminggu. Semoga kamu bisa langsung merasakan manfaatnya. It works for me. Hopefully it works for you too ya :) *menulis sambil minum Greek Yogurt 😍*
Last but not least, kabar hangat buat kamu blogger dan penulis, C Chanel bersama Heavenly Blush sedang mengadakan Blogging Competition. Ada hadiah menarik menantimu, yuk ikutan! Info lengkap nya bisa kamu klik C CHANNEL X Heavenly Blush  Best of Luck!

Blogging Competition C CHANNEL X Heavenly Blush

What is Coworking Space? - EV Hive - Blog Competition

What is Coworking Space? What's the benefits of it?
Do you ask the same question as i do? Probably you do
I was questioning the same thing in first time, 
It is quite long definition, but rather than making long definition like Wikipedia will do or other dictionary, it's boring, and not all people will understand it. So, i'm going to pointed out to you with several key points in here

Ev Hive Co-Working Space

1. A Place to work
Of course, it's from the word co-working space, so the main point is a place for working, it is known among people who are freelancers, self-employed, digital nomad, and other jobs you can think of that require you to work outside office, sounds interesting right?
It is also used by travelers for a place to work, the idea is started by     which he has an idea to create work-space for travelers who also required to work while traveling.
Moreover, it is popular among start-up business to use as their office based, giving them a lot of advantages and benefits to build start-up and business starting from fast speed of wi-fi to free flow of coffee. It has everything you need to build and run your startup and business, from meeting room, printer to personal locker

2. A Place to Connect with others
Or in other word is networking. In co-working space, you're not working alone, there are other co-workers, professionals, freelancers, businesses who you can meet and create connection. This can create new opportunity for your business and job. Moreover, you can also attend varied workshops and events that regulary being held in the co-working space, it can expand your learning experiences and develop your business and other knowledge with the topic or insights you interest.

3. Comfortable place
What is the different with coffee shop then? Well, in here it’s really for working and you can feel free to connect with others, more focus on developing your business and start-up, have team meet up and discussion more comfortably and closely. Moreover, my opinion and experience in co-working is make me more focus in working rather than in coffee shops. Coffee shops makes me want to order more drinks and foods, and sometimes it’s noisy with slow wi-fi. Working in here, also make you can create an office with cost efficiency, saving your spending  up to 80% because you don’t have to worry about cleaning, electricity and water bills, welcoming guest, and other administrative overhead that you can avoid.

All the key points i mention above, can be found in Ev Co-working Space https://evhive.co 

Well, i'm not really making promotion in here, i really love the place and ambience in it, I was going to Ev-Hive with my team mates and they also love it, pssstt they have ice cream in the Dimo Space. 
It is a recommended co-working space for you to visit and try, it’s only Rp. 50.000/day, it is affordable and if you love it as i do, you can discuss your package and contract with Ev-Hive representatives. They have monthly to yearly package and will help you to build your start-up and business. Oohh, and they also currently holding a Blog Competition, you can find it in here
Feel free to tell me what you think in the comment below, until next time. Ciao!

Sharing Story & Tips BBW (Big Bad Wolf) 2017

*I know it's already late to post this review ~ i just receive Phd in procastination field #ups sorry ~ please bare with me. I try to cover everything about this BBW event based on my experience and the reality on place*

I thought i got lucky this year by getting the VIP ticket as a blogger, i was quite surprised too as i was received the VIP invitation 2 days before the event. In those 2 days, i really can't wait for 20 April 2017 to come. When the day finally come, i was so excited to go to BBW as VIP. Unfortunately i can't come early in the morning because i got things to do and lessons to catch up, so i went in the afternoon, and finally reached ICE BSD around 05.30 pm.
I was quite struggle to reach this venue as the weather was cloudy after raining, the strong wind in there makes my umbrella broken in place. I was bit shocked, scared and sad to see my umbrella broken because of the wind. My sudden thought was 'Is it a sign of bad luck? Will today be alright' while praying and hoping everything will be alright.

When entering the ICE hall, as a person living in the tropical hot of Jakarta i feel instantly cold, i think most people feel the same, except you are usually live abroad in the 4 season country. I also realize the similar feeling of ice and why it's called ICE ~ hahaha
Though, the coldness only in front hall, after entering the BBW hall the temperature will less cold and normal. But, If you don't like cold, it is better to wear sweater or jacket when entering this hall.

VIP Ticket - Sorry for the blur photo

Hall 8 of ICE BBW 

I began to take the trolley and stroll around, i was going to the novel section first then going to design section. After spending around 2 hours choosing some books on my trolley, i went to the food court area to fill my hunger, unfortunately few food truck is closed and most of the food already sold out. I decided to buy chicken kebab and chocolate almond toast, then headed back to take my trolley. I saw the time it was already 07.30 pm, without overdue i started to queue for cashier, my heart dropped to see the LONGEST QUEUE IN MY LIFE. I was bit hesitant to queue actually, but i thought it would be a waste to go home empty handed since  i already spent time choosing the books and i don't know when i can go to here again. So after long time queuing, i got home at 01.30 am, it's insane 

Art of Living by Barbel Miebach

Crazy Crowd in Cashier on VIP day at 11.00 pm

Jastip Trolley

Turns out, not only me experienced so, but all vips who came, have bad experience in the preview sale, it's like we become a 'guinea pig' because on next day, when bbw open to the public, my friends and a lot people say they have good experience, there's no long queue in the cashier and it's less crowded. I've got quite annoyed knowing this. So, After queieng for 4 hours to the cashier, i'm kinda trauma of it and come up with some tips to queue :

1. Don't just stand or sit blankly and do nothing, you will got bored easily and getting impatient, instead do something else. If you have phone in your hand you can play games, chat your friends, read articles, drawing, etc. In BBW, you can read books while waiting for the long queue.
2. Read the tips from the BBW : Wear comfortable clothes and shoes as the place is sooo big you're really going to be tired, bring water bottles and little bit snack, bring comfortable bag, more cash and your mandiri cards, etc
3. If you're going to buy a lot of books by yourself, don't hesitate to bring suitcase, you get me trolley suitcase, because the books are heavy esp if you're not heavy tolerant. It will make you a lot easier to carry your books around to home.

I was waiting for the long queue while eating my kebab, chatting with my friends, and looking around to see other books. I find many good books around the long queue, i even put few books more to my trolley hehehe an aunty behind me even go further to look for the books, some teenagers behind them even got pissed off to push her trolley forward because she is gone for too long.

The Phaidon of Graphic Design

Luckily, i can go to here for the second day, it was on wednesday 26 April. I heard from my friends and read other's people reviews that it already a lot better than the preview sale, there's no long queue anymore and there are some new books in there too, so i got quite excited to come.  I bought a lot more books than the first time got here, my hands were full and heavy of books. I also sell "jasa titip buku" to some of my friends. Instead only looking for my own books, It feels good to help my friends looking out their books while i also can earn a little bit of money.

Fantasy Novel - A discovery of Withces

A unique book of chocolate shape

Here's more photos of the BBW in ICE

Wed 26 April, 12.59 WIB

Hall 8 on Wed 26 April, 12.59 WIB

Hall 10 on Wed 26 April, 13.00 WIB

That's all for today, i hope it helps you to know more about this BBW and prepare for the next year 2018. Hopefully next year will be better and lots more new books coming. Let me know if you want me to share all the books i bought Thanks for reading, loves. Don't hesitate to comment, leave your link blog and share your experience about this event. Lots of love from me

5 Ways To Style your Crop Top

Do you have a Crop Top that up untill now you're still confused how to mix and match it? Well, don't let your crop top be sad and worn out in your wardrobe. Let's wear it on this weekend when you go out! I will discuss various ways of styling crop top so that you can appear more stylish, without over due, Let's check out these 5 Ways To Style Your Crop Top!  
For Indonesian article, please visit this link ❤

Matching crops and shorts with your bestie

1. Cardigan + High Waist Jeans

If you have a sleeveless crop top, try to mix and match with high-waist jeans and long cardigan. This outfit will guaranteed to make you look more stylish. If you go out with friends, and looking for more casual looks, you can really replace high-waist jeans to high waist shorts, it surely will make you cool and relaxed. 

A double plus if you have sexy and smooth legs, it's time to show it off! XD~

2. Crop Top + Shorts + Sneakers / Sandals

Take your crop shirt, shorts and your favorite sneakers. This casual style is suitable for relaxing day at beach, home and whenever. You will still look modish and easygoing with sneakers or sandals. If you wear a basic crop-top or plain crop-top , you can add accessories such as necklaces, bracelets and rings to make it more attractive. Mix and match your style!

Floral or pattern cardigan is a plus for more stylish -neat look

Clear Eyeglasses will make you look smart & stylish at the same time

 3. Crop Top + Skirt

You can combine crop top with a flare skirt or pencil skirt as your choice. Flare skirt will give the impression of young and girly look, while the pencil skirt will give the impression of an elegant and feminine. So, it's a yes you can make crop top to meetings and works. It simply can turn to a more formal look by adding a plain crop shirt with high waist pencil skirt. In addition, you can also mix and match with a cardigan or jacket if it's a bit chill outside and also will make you look chic.

This candy color skirt is a must-have to all young girls

Who loves violet?

This baseball-skirt pattern it's really eye-catching ❤

4. Crop Top + Long Skirt + High Heels

In addition to flare skirts and pencil skirt, crop top is also suitable worn with a long skirt. If you want a classy impression on your style, put your favorite high heels on. However, if you want to look more relaxed, you can wear flat shoes/sandals. Don't forget  to bring your accessories such as sunglasses, hat or fancy earring so you can look as fabulous or more like the fashion bloggers.

So in love with these yellow long skirt ❤

5. Crop Top + Culottes

Last but not least, combine your crop top with Culottes Pants. Culottes and crop top is a duo that really modern, and suitable to wear as a day to day look. It can give the impression of a higher body and will make you appear slimmer if you wear with high heels. Not only, you look taller but also effortless elegant. 

Black Culottes is a Must-Have in your wardrobe

❤

So, that's all my 5 tips of styling crop top, in addition to the above tips, do you have any other ideas? 

Let's share your idea, anyway! feel free to write your comments below. It's important to feel comfortable and confident with what you wear. Feeling good with what you wear can elevate your mood and activities in your day. I hope you can be inspired with these tips, and try to mix match something new in your wardrobe. Explore fashion and be creative, loves!

 

Have a good day, loves!

If you want to read in Indonesian, feel free to read my article for Beautynesia

 P.S. I don't own all this images in this article, all images are taken from Pinterest